I’ve heard of TurboJam, Slim in 6, Yoga Booty Ballet…etc. Either state one of these or others that worked for you. Thanks! ^.^

In the USA, the Lifetime network used to air Denise Austin’s daily workout, and it is no longer aired. Are there any other good low impact shows like that on any longer?
Thank you…

I’m investigating different and interesting activities people can do for physical activity that can be done at home (or outdoors, but not needing to sign up for a gym). Some examples are video games like Dance Dance Revolution, Wii Fit, and others. And Latin exercise like Zumba. Does anyone know of other fun, interesting, and not the usual stuff that works well for shedding pounds and getting fit?

I am going to purchase one of the beach body fitness programs but i don’t know which on would be best for me I want some thing that won’t build muscle but would get my body firm and toned any suggestions?

i have to do a report on a fitness program…something that have benfits, what it does…and all of that…and i don’t know what to look for…