www.nickynik.com Some inside tips from Nickynik on how to keep the fat off.

The main exercises to learn for Army basic training are push-ups, sit-ups and jogging. Learn the proper techniques for push-ups and sit-ups, and get tips for running an eight-minute mile from a certified personal trainer in this free video on fitness and exercise.

One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.ashleighgass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

Learn from an expert some tips on what to wear when pole dancing for fitness and general advice for pole dancing in this free fitness video on pole dancing exercises. Expert: Niqui Contact: www.studiosoiree.com Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness. Filmmaker: joseph wilkins

Exercise is the cornerstone of fitness. Here is a free video on oblique abs to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

watchmojo.com – Trainers show how to properly execute a basic Ab Crunch. For more tips visit www.watchmojo.com!

In order to increase your metabolism, it’s important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

Celebrity Fitness Trainer Kim Lyons and Family Circle Editor Margit Ragland Share Secrets to Looking and Feeling Great Inside and Out April 28, 2008 – Spring is here and summer is around the corner, which means it’s time to shed heavy sweaters for sundresses, shorts and sandals. Most people try to shape up before swimsuit season, but it can be hard to find time and motivation between work, family and social life. Luckily, celebrity fitness trainer Kim Lyons and Family Circle’s Senior Health Editor, Margit Ragland, are teaming up with Crest Healthy Radiance to provide easy exercises and tips that really work! Kim demonstrates simple exercises anyone can do at home, at work or on the go, and she shares her secrets for staying motivated through simple routines. Margit shares a sneak peak of health stories from the June issue of Family Circle, including news of an exciting nationwide challenge to get America walking toward better health. Together, they will show how easy it can be to look and feel beautiful and healthy inside and out. Produced for Proctor & Gamble