Fitness Workouts Archives

Fitness – Boot Camp Workout 1: Burpee’s Exercise

Friday, April 2nd, 2010 at 5:14 am

Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.bodyrock.Tv

Thursday, April 1st, 2010 at 5:10 am

10 exercises x 50 reps as fast as you can. Visit www.bodyrock.Tv for all of Zuzana’s fitness video challenges and daily workouts.

Wednesday, March 31st, 2010 at 2:34 pm

To follow Zuzana’s daily home workouts and diet tips visit her fitness blog: www.bodyrock.Tv http

Tuesday, March 30th, 2010 at 3:07 pm

To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: www.bodyrock.Tv

Monday, March 29th, 2010 at 2:43 pm

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: www.bodyrock.Tv

Sunday, March 28th, 2010 at 12:42 pm

To follow all of Zuzana’s original daily bodyweight workouts visit her site: www.bodyrock.Tv

Saturday, March 27th, 2010 at 9:53 am

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: www.bodyrock.Tv to start following Zuzana’s daily workouts.

Friday, March 26th, 2010 at 7:24 am

Aerobic – 8 minute Abs(workout fitness)