From the category archives:

Fitness

I am a regular mountain biker, but like to road-ride, too. However, my full-suspension is way too much drama for the pavement and even my hardtail is too heavy for efficient road travel. I want something lighter and better suited. The problem is, I am not super fond of the "feel" of road bikes. I saw that Trek (my fave) had "fitness" bikes and "urban" bikes and I am wondering if anyone can tell me what are the advantages/disadvantages to choosing a fitness or urban bike over a road bike?

THANKS! :)
Just to add, a fitness bike is not a stationary bike. It is an actual style of bicycle like urban, road, mountain, triathalon, etc. I was just hoping that someone had some info on what might be better suited for me. Thanks to anyone who can help!

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What is your vision of a fitness program?

by Ms. Fit on March 30, 2010

I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.

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I’m looking to become a certified fitness instructor (group fitness/aerobics/steb/kickboxing). I know a few people who have gone different routes for their certification and wondered if anyone knew which company/association was the best to go through. I’m looking for a not-super-expensive one that is recognizable.

Thanks!

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I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness "landmarks" should I be able to reach to be successful?

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How does your fitness level and abilities affect others in the society? i need at least 3 good points.

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What fitness and nutrition certification should I go with?

March 26, 2010

Serious question …
Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need [...]

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What healthclub/fitness center should one join in the Bellevue Washington area?

March 25, 2010

We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see "24 Hour Fitness" but was wondering if that was the best fit.

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What fitness career do you believe would help the most people?

March 24, 2010

I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

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Fitness???

March 23, 2010

Does anyone now any fitness websites that are free and dont need to sucribe for a magize??

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fitness…???

March 21, 2010

how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!

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