From the category archives:

Nutrition

nutrition?

by Ms. Fit on March 24, 2010

Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, and also help my lose weight?

Tagged as: calories, cottage cheese, diet, fruits, protein shakes, yogurt

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Im 15 years old Is it ok to take supplements?

by Ms. Fit on March 22, 2010

Im 15, I work out about 4 times a week my nutrion could use some work but im pretty healthy. Good idea or not

Tagged as: nutrion

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Sports Nutrion Supplements….are any safe?

by Ms. Fit on March 21, 2010

Does anyone have any info on ‘Iron Tek Max Growth PM’, or any Twin Labs Products….ripped fuel etc. I don’t want to take creatine! Just looking for something to increase muscle repair time & maybe provide more energy/ increase muscle mass. But of course, I won’t be willing to take anything if it is harmful. Any info would be great. Thanks. (and I already drink whey protein shakes, so don’t suggest that.)
Whoops, I mean decrease muscle repair time

Tagged as: amp, creatine, energy increase, iron tek, muscle mass, muscle repair, protein, repair time, twin labs

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Nutrition.?

by Ms. Fit on March 21, 2010

so what are some of the most interesting facts about nutrition?and give me a catchy slogan..thanks

Tagged as: catchy slogan, interesting facts, Nutrition

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Top 5 Reasons Why People Are Going Raw

by Ms. Fit on February 28, 2010

Obesity rates are rising and it’s more important now than ever to get healthy. That includes adequate exercise and a diet that not only focuses on weight loss, but optimum health.

Top 5 Reason why people switch to a raw food diet.

Weight loss
Improved skin appearance
Better digestion
Increased energy
Reduced risk of heart disease

Most people think that you need to switch to a 100% raw food diet to get all the benefits. This is not necessarily the case according to Yuri Elkaim, author of Eating for Energy. He maintains that a diet incorporating more raw foods will definitely make a positive impact on your overall health. In his book he explains what types of raw foods you should be eating in order to maximize weight loss and “crank” up your metabolism. More importantly, he will teach you what you need to know about nutrition so that you can have improved health and more energy.

The Eating for Energy plan has helped thousands of people lose weight and improve their health. Right now he is offering over $1000.00 worth of bonus goodies just for trying Eating for Energy. To check out testimonials, more information on Yuri or to try his program….Click Here.

Tagged as: eating for energy, raw food diet, Yuri Elkaim

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More Information On Berries Of The Goji Plant

February 4, 2010

Goji berries are one of the ingredients which make up Le’Vive Juice from Ardyss world. The Goji berries supply a flavour profile starting from a light lemon to a semi sweet raspberry plum.
Goji berries have antioxidant and anti-inflammatory properties. Some of the components are B-complex vitamins, Vitamin A and Vitamin C, as well [...]

How Cactus Can Change Diabetes

October 23, 2009

Tired of sticking your finger with a needle to test your blood? Try getting stuck with a Prickly Pear Cactus and you may find a new way to address your diabetic concerns!
Good news… with this cactus, you don’t need to bleed on it’s needles for it to be effective! For many generations, inhabitants of Mexico [...]

Vitalicious – is it good for you?

October 13, 2009

Vitalicious are those nutritious muffin tops, muffins, cakes and muffin mixes which can be found online. Soon they will be coming to a store near you….but are they really good for you?
These days you can find many so-called- healthy snacks in the grocery store. 100 calorie sodas, cookies, chips and snack crackers. The idea here [...]

Looking To Get A Six Pack? These Nutritional Tips Might Help

September 10, 2009

Finding out how to get six pack abs may be something that’s a high priority for you when you’re trying to sculpt your body. When you are working on how to get the coveted six pack though, remember that it is more than just pumping iron. Diet and nutrition plays a huge role in the [...]

How To Get A Six Pack – It’s More Than Just Crunches

August 28, 2009

I used to think that getting a six pack was a matter of doing more crunches, sit-ups and ab exercises. I thought that if I did 100 sit-ups a day I will have a flatter and more well defined stomach.
Not so, according to Mike Geary of Truth about Abs fame. Fat loss is the number [...]

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