From the category archives:

Motivation

Motivation Exercising Tips to get me motivated to exercise?

by Admin on April 14, 2010

any tips? i can be lazy at times and i slack alot of daily exercises mainly cos i work til late.

but do you have any tips to tell me in my mind to get ripped quick so i can stop being lazy and get bak to a ‘PROPER DAILY’ routine?

Tagged as: alot, exercises

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How can I get exercise motivation if I'm really tired?

by Admin on April 11, 2010

Coffee is possible but I’d like to avoid energy drinks.

Tagged as: coffee, energy drinks

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How do you get the motivation to exercise?

by Admin on April 8, 2010

So, I’m ina a bit of a pickle. I generally workout 5 days a week, and have been at this for about a week or so, thus far, no problems. I’ve been exercising everyday. However, today,I’m just lacking that motivation. The idea of exercising is not very fun. Plus I’m tired. Do you think I should workout tonight or not? Also, how do you motivate yourself when you don’t want to?

Tagged as: Motivation, pickle, workout

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How to find the motivation to exercise?

by Admin on April 5, 2010

I exercise somewhat but I want to exercise more. The problem is I never have enough motivation. What is a good motivational technique? I’m thinking of taking a picture of myself in a bikini and taping it next to a bikini model…any other ideas? Thank you in advance!

Tagged as: bikini model, Motivation, motivational technique

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How AND where do you get motivation to exercise?

by Admin on April 1, 2010

Logically I KNOW that exercise is good for my body and mood. There is no dispute over that fact. I cannot simply will myself to exercise — that just doesn’t work for me. Contrary to the popular Nike ad "Just Do It" doesn’t work.

I am thinking of going to hypnotherapy to help me want to exercise. What do you think about using hypnotherapy to create motivation for exercising?
@ Belle – LOL! : ) "Walking to hypnotherapy" — that really made me smile.

Tagged as: exercise, lol, Motivation, nike

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I need to find motivation to exercise and a way to do it?

March 29, 2010

I always end up too lazy to do it, and I can never find something that I enjoy doing except for running but considering that I live in Winnipeg, Manitoba. There are only 3 or 4 months of the year that I actually can go jogging, because I can’t handle doing it in the snow [...]

How can I maintain my motivation to exercise?

March 26, 2010

I used to go to the gym every day for 1 to 1.5 hrs. I really enjoyed it. But lately I haven’t had the motivation to go. And if I do go by about 1/2 hr I lose concentration and motivation.
What can I do to motivate my self to exercise more?
Tips or suggestions?

Exercise motivation?

March 23, 2010

i need some help starting an exercise program. i’m kind of embarrassed to have a workout partner because i’ve gained a lot of weight in the past year but i’ve heard it helps to have someone exercise with you. i just need some motivation to get started! any suggestions??

exercise motivation?

March 21, 2010

i have a hard time finding fun ways to exercise…i also need the motivation..i tell myself oh tomorrow i’ll take a run but i never get to it….i want to stay inshape! any exercise tips or things i can do to make it fun would really be appreciated! thanks

Changing Your Attitude About Fitness and Weight Loss

August 5, 2009

I’m sure it’s easy to say “just follow this program” or “that program” and you will lose weight and be fit. But, what most people suffer with is a lack of motivation. Why is it that so many of us buy exercise equipment only for it to get dusty in the garage or buy treadmills [...]