Exercise & Fitness Tips : Best Exercise to Lose Belly Fat
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.ashleighgass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz
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Tagged with: cardio • exercise routines • exercises • Fitness • Fitness Tips • gym • Health • metabolism • muscles • training • Weight Loss • working out • workouts
Filed under: Fitness Tips
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eww
Dairy is not good for you. Cows milk is for calf’s. Human milk is for a human baby. If you think that milk is good for you as an adult why don’t you ask your mother if you can suck on her breast for some milk. Sounds crazy doesn’t it? Is drinking cows milk any less crazy?
thats bolllax milkkk and chessee iss s mintt
Why are you on the internet?
It’s called a situp
people have different opinions
thats it, lose belly fat, fuck up your back. There is no quick and easy way to get fit and lose fat, it takes patience and hard work, you won’t get anywhere without those.
are you retarded?
Do you have any evidence that milk is good for a grown human?
I think its good to put this stuff on the internet so props to you for not making people pay a personal trainer a bunch of money just to be healthy.
and dont sweat all these kids on here most of them are 13 year old scene girls who probably lose weight by being anorexic so they shouldnt be lecturing on health anyway.
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what’s her name??
what does better for your abs, sit ups or crunches ?
only cardio will get rid of belly fat. When the abs start to come through, then any ab exercise is good enough to start getting them ripped. Bicycles are a tough workout for the abs.
Ashley something
Cardio people cardio!!
u suck
cant lose belly fat as fat cannot be reduced in one spot alone… You need to loose total body fat in order to get belly fat off..
in other words nutrition, weights and lots of cardio.
ashley something :s lol
PLEASE DONT READ THIS. YOU WILL? GET KISSED ON THE?? NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE.? TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF? YOU DONT POST THIS? COMMENT something bad will happen. NOW UV STARTED READIN? DIS DUNT STOP THIS IS SO SCARY. SEND THIS TO? 5? VIDEOS IN? 143 MINUTES WHEN UR DONE PRESS? F6 AND UR? CRUSHES NAME WILL APPEAR ON? THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORKS THIS ACTUALLY WORKS
running is good enough and diet.
its ‘ashley gas’…or ‘ashley ass’…..
@p1rth its ashley gas pass through the ass
ashley passes gas through her ass
uhh… sit ups create a layer of muscle under your fat, which causes your stomach to look bigger.. cardios the way to go.