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watchmojo.com – Trainers show how to properly execute a basic Ab Crunch. For more tips visit www.watchmojo.com!
Tagged with: ab • crunch • exercise • Fitness • Health • lifestyle • personal • sports • tips • trainer
Filed under: Fitness Tips
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r u serious??…wat happened?
your going to stunt your growth if you start working out at 13
your a fucking tool
it good to work out at age 14 because u needed for occasion like football…u need to be big and buff so u can win??
well being big and buff just means u can put big hits on people and also take hits lol
iDramaXx – Mmmm…. Workout..
after the video she went ahead and rode on Patrick’s cock
lol
I started working out when I was 12 and I was about 5’3”, I’m 19 now and 6’1”. The stunt growth things is almost like a wives tale.
There are cases where people do over workout for their age, by overwork out I mean use protein supplements, and working out too much, working out the same areas too much(which can mess up your muscles) where they do experience stunted growth, but I never started using supplements til about 18.
Best advice if you do choose to work out at a young age is to not get on the weight gain stuff, just change your diet.
That is vulgar.
That was a funny comment!
Patrick is her bitch
probably LOL. pity the video stopped at 2:24
cool! so you don’t necesarily get stunt growth from exercise? thats good cause i’m 15, 6’2 and would still love to grow a little more lol
Haha, lucky man. I’d let her ride on my face.
Guys you should check this out. A neat ebook on exercise for all of us busy as a bee in the office.
click on my profile to know more.
“patrick please stop”. lol. he thought he was cool.
bet they had good time after this vid rofl
Thank You! I was doing my crunches wrong.
i was too rofl…i was putting my legs in the air and doing the crunches lol
Maybe im doing them wrong??
Is your back supose to hurt???
I got this prob too.
I think you have to “erase” your hollow back ( im not sooo good in english;))
I did this mistake at first too. I tried today to not have an hollow back and it works fine.
Only my neck is after 25-30 repeats slightly strained.
By reading the comments i have decided not to imply this Technique, everyone complaining of back pain morons!
Amazing how many people were doing their crunches wrong! O well… no excuses now eh!