school physical fitness test-tips and answers needed FAST!?
i have a physical fitness test tomorrow (friday, october 3rd) on shoulder strength. we have to do 11 push ups (shoulders coming down to a right angle each time) or 1 pull up (straight arm, chin straight arm, steady pace). my left hand has been hurting really bad (ex. im typing with only my right hand), and i can barely even do 1 push up with my elbows coming down at right angles. plus, i was taught for it to be slightly above a right angle- perfect rights are hard!) for pull ups, i couldn’t do 1 for my life! the amount i gave you is to pass- im not even going to go into how much we have 2 do for the presidential fitness award. i need help on how to do push ups easy-but still keeping a straight back and right-angled elbows! im really good with ab strength like sit up and crunches, but arms just aren’t my thing. please help NOW!!!!
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Tagged with: ab strength • crunches • elbows • fitness award • how to do push ups • left hand • physical fitness test • pull ups • right angle • right angles • shoulder strength • shoulders • steady pace • straight arm • straight back • test tomorrow • ups
Filed under: Fitness Tips
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10-3-08
Dear Gym Teacher:
Please excuse Melanie G. from Gym class today. She is not feeling well and did not prepare for your test. If you feel she should have stayed up all night preparing, you can only blame me. I always said: "a good night sleep is best and takes top priority." She was in bed by 9:00 p.m.
If you have any questions or concerns, please feel free to contact me as always.
Sincerely Yours,
Melanie’s Mother