FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv
Tuesday, April 27th, 2010 at
2:23 pm
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: www.BodyRock.Tv
Related posts
Tagged with: ab • abs • body • bodyrock • bodyrock.tv • boot • camp • conditioning • cross • diet • exercise • exercises • fat • fit • Fitness • free • girls • gym • Health • loss • models • muscles • plans • protocol • routine • routines • strength • tabata • tips • training • videos • weight • workout • workouts • zuzana
Filed under: Fitness Videos
Like this post? Subscribe to my RSS feed and get loads more!
sweety, this is youtube. put your money where your mouth is… let’s see you do this…and no editing. 20 mins. that’s KILLER… no sarcasm, i’d like to see you try.
zuzana = MY HERO!
i guess her cardio isant great.
They would make us do this waaayy back in middle school.
where do you live? Looks a bit gloomy
intense, if there were zombies i think you can run away from them, while most of us would get tired and eaten alive lmao.
damn I tried these last night after a hard chest, and arm workout … I only lasted 3 sets before I could not do a push up LOL guess I should try these before a workout!
je transpire rien qu’en la voyant !
Ha ha – bit windy too unless there was an air raid going on at the time
I saw a short video with Mike from Dirty Jobs. He does that same exercise when he’s travelling and the hotel doesn’t have a weight room.
Just doing 10 of those is tough!
agreed and im a wrestler.
Crazyy Abbs…u got.
Just a little suggestion, when you doing HIIT(High Intensity Interval Training) the major benefit is a “true” cardio workout, that means your heart rate is in the 65-80% range. This kind of work gets your heart rate up there and keeps it there. Anyhoo, my suggestion is simply for you to show that by taking your heart rate every minute to show how well this kind of training works. Looking good!
she is soooooooooooooooooooooooooooooooooooooooooooooooooooo HOT!
its Canada
Are you kidding me? She just did 8 rounds of high knees skipping before this. Bet you couldn’t keep up with her workouts if you tried.
This is way better than my workout. Although if you want to try something a little easier, do 100 pushups a throughout the day. Do same with crunches. Also run 2-4 miles every day. Morning preferably. It works a lot for me and I’m only 12.
Wow! Impressive! u r my idol!! ^^
i hope my wife has a body like this.
yeah lets see you try that when your abit older and have a job and family to support. hahaha. keep up your hard work.
i tried it today @ the gym. after the second or third jump i could really feel the heart beating fast and the legs just started to feel heavy and i could barely jump high on the second set. its a very good workout. try not to get into a rythm but make sure you land and get into a pushup position without slaming yourself on the ground too fast or hard. take it nice and slow. when you land and get into a pushup position momentum will make it heavy on your wrists so take it slow when you land.
i remember doin tht in my circuit trainin at skool…….. its called the bleep sqaut or sumthin
hummmm, i can’t even do i freeking press up! i’ll stick to running aroun the park with my dog.. or i’ll just get fatt [x
Hi Zuzanna,
What is the timing device you use and where can you buy them? Thank You
Excellent. It’s great that your doing this at your age. You’ll find a way to keep it up as you get older and you’ll be fit for life.