FITNESS – Fat Burning Workout Routine
Friday, May 21st, 2010 at
12:37 am
Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site www.BodyRock.Tv
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Eisai toumpano!!!!
Does anyone know how much that ball weighs?
i think 4 lbs
Is back lunges better then front lunges? From a faithful subbie:o)
why never flex biceps?
for girls, this comment is true
Some very good routines , tried a few over the last couple of months. any advice for a person who broke their collar bone seven weeks ago and is looking to go back to the gym soon.
i lost about an 1/2 oz watching this. i need to rest now, i’m very sleepy.
I liked your old work out set better. You have the best form on med. ball pushups. I have never seen some one go that deep with perfect form.
LMAO!!!HAHAHA!!
Good exercises
i like the pushups with the med ball role with a little higher intensity. Thats a little slow vastmuscle
i miss your old hairrr lol
does she make those sounds in the gym?? cause i would definitely NOT get any exercising done lol!!
You are so beautiful.
try putting both hands on the ball… great for forearm strength and balance
hahahahah! You BEAT me to it! I was gonna say just about the same thing!
It is better to get both hands on the ball
You’re a real role-model and inspiration to exercise and keep fit. Thanks for you efforts and Sharing!
- sketch
She makes it look so damn easy. I’ve been swimming and lifting for years and these exercises are still challenging for me.
Excellent!
Great motivation.
Even the breathing is is important, as the air gives life to the blood, supplying energy and help to the working body…
Hay guys, don’t just look at her,, start exercising….
O yeh dnt 4get to exercise your mind also, (read) little by little until…
Some idea of reps would be good
Are you saying that I should take the cigarette out of my mouth while doing these exercises?
I hate it when i ash in my coffee while i’m doing pushups.
Omg u are in amazing shape! I love ur legs.