FITNESS – Workout for Absolute Beginners part 1
Sunday, May 16th, 2010 at
9:32 pm
Part 1 of 5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv
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ur the best thanks for help us work out
Should I see a doctor before starting a program like this? I am really unfit and haven’t exercised for months.
I love the fact that you don’t preach the boring seen-so-many-times type of moves. The interesting new techniques you teach is what keeps people interested. I get bored of my routine programme so easily and find your exciting new moves so refreshing. Keep up the good work and I will keep working towards a body half as good as yours.
I really appreciate this kind of video. It’s good to have all levels of exercises available. Even for people who regularly exercise, these movements can be fun to mix in with our more hard core workouts.
But…not a big fan of that top. Too maternity-chic.
this is awesome zuzana! i’m so out of shape that i can’t finish most of the other videos.. thanks for thinking of us beginners
hey who took my red balls while i was sleeping?
nice balls
yea
Zuzanna. How many hours a day do you work out…and how many days a week?
What were your beginning and now messurements or clothing size!?
What do you think of Gym contracts also!?
I think the fourth exercise I’m gonna die. lol But I can do it! yes yes! lol
i wouldn’t want to arm wrestle you
you should work on your calves more
Thanks for sharing.
you’r like the greatest person i have seen, because you’r helping us and not asking for money, other people we have to pay just to see the videos
Yeah! She’s not only beautiful outside, she’s just DAMN beautiful inside!
This is fantastic… thanks a lot, Zuzana.
here here!! well said.
OMG! Thank you for doing this! I sent a message about this to your website, thank you so much
ex 3 = killer
thanks for postin, need to get healthy after a very big summer! keep up the good work
i have one question: how much do the balls weight? 1,5kg or 2kg, or less?
hmmm is it bad that i did it with 25kg weights???
This workout is for mens?????????? :$
I wonder what city this is in. I know it’s Canada, but what city?
Kingston Ont
Next day, I’m sore! Thanks for the workout.
Hello, as a complete noob to all this can I ask a couple of questions for anyone who can help
1. As a complete beginner how often should I be following this workout?
2. Should I aim to do any cardio before this workout or is this enough on its own?