PBW Fitness & Training: Exercise tube for the Upper Body Vol 1
Friday, May 21st, 2010 at
12:43 pm
Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!
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Tagged with: and • equipment • exercise • Fitness • sports • stretching • techniques • tube • workouts
Filed under: Fitness Videos
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excellent video.. Thanks mate ..
The bands i use are of a medium strength. which is fine. They will not make you into a monster but there is enough resistance for muscle tone and strengthen joints. After a month of continuous regular training you will see changes in your strength, then as you keep doing it you will see developments in your endurance. Then once you have noticed endurance is inproving you need to increase intensity of your workouts. Just follow the exercises on my video and you will be fine. Hope this help.
how can i save this video ?
NOt sure, you could just save the link?
Download CametBird. Allows you to save every video from any site. Youtube, Myspace etc. Or search “download youtube videos”
thx for upload
damn ive been playn sports all my life im 19 now..and i wish i used those when i was younger..i’d be ripped by now
Keep at it, it will happen.
just google youtubedownloader and it will download and convert it for you into a normal movie file.
Thanks for the great video! Before I watched it, I was doing most of these exercises with bad posture. Now I’m doing it the right way and seeing some great results!
Will working with tubes help you get defined/ toned arms? Because as you know your pretty buff but I’m a girl and I don’t want to be that buff, but I want toned arms and not bulging muscles
great vid
is it possible to build up muscle mass with that?
Your video is really good. You are a good instructor.
Thanks, very kind of you
Do you do one set of all exercise (superset) without rest or rest between each set of exercise?
I am no sports physician at all, but people always doubt that you can build muscle with tubes.
I am of the opinion that resistance is resistance, no matter if u train with weights or a band.
If u want to build muscles, try 12-15 reps, if u dont wanna get that big muscles try 20< reps.
Anyone who disagrees? I also use bands every now and then, but as i also do chinups/bodyweight rows or different kinds of pushups i dont know if u can get really big with em.
Good vid btw
its possible to build up muscle mass with everything as long as the resistance is heavy then you muscles want see the difference from waht you use bands or metal, but yes you can
excellent video im going to do this while im on holiday. ty for this great video
thanks for the vid I just started using it good for a quick work out and flexibility
Glad to hear you enjoyed. Hope to have some more up soon, its been a while between videos. Thanks for replying Keep well Michael
thanks for this infromative video! i have a question, does it matter what kind of resistace bands you use? i bought the Nike brand ones and they work pretty good but it looks like the ones you use are stretchier.
Hi there, not at all. As long as there is resistance there and you can get good range of motion through out the movement, it will be fine. Keep in mind however, at some point you will either have to do more reps or get a heavier resistance band as you develop, the load will have to go u;p, hand to have these bands though. Keep well Michael
Hi there, not at all. As long as there is resistance there and you can get good range of motion through out the movement, it will be fine. Keep in mind however, at some point you will either have to do more reps or get a heavier resistance band as you develop, the load will have to go u;p, hand to have these bands though. Keep well Michael
@Pbw1972 ok thanks Michael, im feeling the burn!!!