fitness…???

by Ms. Fit on March 21, 2010

how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!

{ 5 comments… read them below or add one }

lohwaizen March 21, 2010 at 4:36 am: Check the scales everyday
valeriebby March 21, 2010 at 4:36 am: Try using a BMI chart. They’re great to show if your underweight, average(normal) weight, overweight, or obese. Google BMI. =]
dailyvaca March 21, 2010 at 4:36 am: BMI is a great tool but it doesnt tell the whole story because weight is very subjective. The best way to tell is your reaction to physical activity. If walking up the stairs makes you winded or lifting something makes you sore for days, you have your answer.
So fresh so clean March 21, 2010 at 4:36 am: BMI tool.
Hansum B Wundrful March 21, 2010 at 4:36 am: Simple…Have a look in the mirror. If you like what you see you’re good. If you don’t..get moving 30-40 minutes a day. Good luck

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