have you lost weight or really toned up using a bosu ball?

Question by boobugg: have you lost weight or really toned up using a bosu ball?
Im curious about using one. im too busy working and going to school to workout right now and running on a treadmill has become boring. Have you used a bosu ball? and does it work?

Best answer:

Answer by Ethytr
Sniff a banana, an apple, or a peppermint when you feel hungry. You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost — an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking you’re actually eating it.

Know better? Leave your own answer in the comments!

Related posts

• What are good exercises, using a pilates ball, for the abs? (1)
• THE BOSU BALL – PROFESSIONAL BALANCE TRAINER – NEW & IMPROVED VERSION 2009!! (2)
• Stability Ball Ab Exercises (25)
• Sorry I have a dumb question, but what is the difference between a BOSU ball and a balance ball? (0)
• Q&A: Will BOSU ball training improve running performance? (0)

Tagged with: ball • Bosu • lost • really • toned • Using • weight

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!