I want to build up my body i have a bar bell and dumbbells but?

by Ned Raggett

Question by Green Reed: I want to build up my body i have a bar bell and dumbbells but?
its a pain in the ass doing all different types of exercise on every and each muscle is there any training equipment that trains multiple muscles?

how well do pull up bars work? is lifting your own body weight better than lifting weight on a bar or dumb bells?

Best answer:

Answer by zaphodsclone
Unlike the first spam answer.

Push ups situps jogging swimming are all exercises that work multiple body parts.

Give your answer to this question below!

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