I was wondering if anyone could tell me how to find out what size pilates ball I should get for myself. ?

by Sidereal

Question by P-town: I was wondering if anyone could tell me how to find out what size pilates ball I should get for myself. ?
I am 5 ft. tall and weigh 120 pounds. I have no idea what size to get and I wanted to start a class tonight that requires me to purchase my own ball.

Best answer:

Answer by madeinthe80s
a trainer at my gym gave me a quick easy way to figure out what size ball is good for you. when you lay back on the ball with the ball on the small of your back and your legs bent, the angle of your knees bent should be a right angle (90 degress) that is the size that will give you best results when doing crunches and ab workouts. most people usually have excercise balls that are too big so try em out and see which one is good for you.

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Filed under: Fitness

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