Switching up your workout can keep you on track
Has your exercise routine gotten … well … routine? Your reps shouldn’t be repetitious. In fact, boring exercise routines are not just monotonous; they are a signal that your workout isn’t working for you anymore.
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Shrink your waistline in time for summer
You’re not alone. Trim, toned abs are one of the most popular goals among my personal training clients. But according to researchers at the University of Massachusetts, it takes more than doing lots of sit ups to get them.
Read more on North Shore News
Start training the right way and lose belly fat once and for all ...
