Part 2 of this fitness routine for beginners and exercise novices. Visit www.BodyRock.Tv for the rest of this FREE workout routine.

Part 1 of 5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv

When doing a crunch in the water for aqua fitness, the entire body is being worked out, and it’s great cardiovascular exercise as well. Learn about more advanced abdominal workouts with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt

Part 4 of 5 in this fitness video workout. For more exercise, fitness and diet video tips visit: www.BodyRock.Tv

Learn how to workout like a Shape Magazine fitness model! diet.com Karena bring Katrina and Sarah through a fat burning interval workout on Manhattan Beach. Before her shoot with Shape Magazine, Karena did this workout to lose weight and tone up! Watch more videos at Diet.com or download this one right to your iPod to watch at the gym for the less a BUCK! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

For more Ass Kicking Workouts and Brutal Exercise challenges visit www.BodyRock.Tv