Question by Mansour: will kettle bells make me a better athlete? im a muay thai fighter so im looking for that explosive and fast power! i have been doing compound exercise(squats,bench,deadlifts,powercleans,shoulderpress,androws) for about 3 years now, and doing that i got really bulky. but im hereing alot of good stuff on kettlebells how it makes you stronger all over you body how it will melt fat like crazy and what not. now i want to start doing kettle bells but i dont want to loose my bulky size. so if i get kettlebells heavy enough to stay in the 5to10 rep range will that keep my bulky if not bulkier? i deff dont want to loose my mass but i do want to burn some fat and get more power behind me! and iv been readu=ing that kb r the way to go! please someone help me and give me their opinion. i was thinking on monday tuesday and wednesday i would compound lifts, then thursday to sat to kettlebell wourkouts. let me know what you think, thanks.
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Answer by David M NO,.
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