Question by missybitsy: How quick and effective are the Gold’s Gym resistance bands for toning?
I just purchased the kit of resistance tube. It comes with 3 different bands. Do you know how long does it typically take for a beginner to notice result ? Thanks!

Best answer:

Answer by LeslieRae
you will have the results that correlate with your degree of exercise. the harder you work, the faster your results, but either way, you will have to zone in on your nutrition. SOOOO much of it is diet!!

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by The Eyes Of New York

Question by This gum is fancy: If I use resistance bands instead of a pull up bar for the P90X, will I still get good results on my arms?
I saw that on the routines that require, they show that you can use resistance bands instead of a pull up bar. So does that mean I don’t need a pull up bar if I have these resistance bands?

Best answer:

Answer by Brad J
I currently am using the bands with the program. You will need to use bands and some sort of bar. One option is buying the pull up bar that attaches to a door frame. Another option is purchasing the attachment for the bands to go on the door. The bar is probably going to cost you about 45.00 where as the attachment for the bands is probably 10.00. Either option is good but getting the bar is probably better.

As far as results on your arms, I think the bands will work just fine. I have been using the bands and I am seeing great results. The only downfall is that I use the heaviest resistance and can still get 14-16 reps on some exercises. Therefore I am getting pretty cut in my arms but not building alot of size. Reps of 6-8 would give me more size.

Hope this helps

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Question by CAMiESHA J: What type of Resistance/Kinetic Bands are needed to build fast twitch muscle fibers?
I am a Track Runner/Sprinter. I was wondering what kind of resistance bands would I need to help trigger/build my fast twitch muscle fibers. I have seen two different types of bands and I am not sure which type to invest in. Also, if there are any workouts that would help build fast twitch muscle fibers, hip-flexors, could you please list them for me? Thanks, for all of your help ;=)

Best answer:

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SPRI Ultra Toner Medium Resistance (Red)

• Single arm and double arm exercises for total Upper body conditioning
• Medium Resistance
• Moderately Fit / Fit

Get lean and strong with the most effective single arm and double arm exercises for total upper body conditioning. The patented Ultra Toner offers resistance levels to give you the results you’re looking for. The Red Ultratoner is for your Moderately Fit User to Fit User

List Price: $ 12.99

Price: $ 10.00

by The Eyes Of New York

Question by Mina S: What is the difference between difference between 4 foot and 6 foot resistance bands?
Hi I need some help please. I need to know if 4 foot and 6 foot resistance bands make a difference in workouts. I am still a beginner and I hope you can help.

Thank you

Best answer:

Answer by fitnessadventures2112
A 4 foot resistance band has more resistance so to speak and a 6 foot has less resistance .

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Bodylastics 13 pcs *MAX TENSION XT (134 lbs.) Quick-Clip Resistance Bands System with 5 D.G.S. anti-snap exercise tubes, Heavy Duty components & 7 DVDs

• Bodylastics Max Tension Heavy Duty Exercise Resistance Bands System with User Book & DVD
• Complete resistance band set designed for efficient home workouts
• 5 continuous-dipped elastic bands create more than 33 resistance levels
• Provides 67 pounds of resistance per side; ideal for all fitness levels
• 2 foam-covered handles, 2 heavy-duty ankle straps, and door anchor
• Includes user book, circuit-training DVD, and storage/travel bag

Great for: Above Average strength individuals Levels of tension: 33 You get what you pay for – The best quality system available – Guaranteed! Since 1998 Bodylastics has been selling the best quality resistance bands systems on the market. DON’T BE FOOLED BY CHEAP IMITATIONS. Everyone Claims that theirs is the best but here are the facts: – Bodylastics bands are dipped so they have more latex. The more latex, the more resistance – you get MORE for your money. – Bodylastics components

Price: $ 48.95

Maxibands 4 Set Resistance Exercise Bands w/ Door Anchor Lifetime Warranty

• Set Includes 4 Differant Color Coded Resistance Bands
• Ultra Heavy Duty Durable Latex Resistance Bands
• Includes 2 Door Anchors for Endless Indoor or Outdoor Workouts
• Features Individual Soft-Grip Handles
• All MaxiBands come with Manufacturer LifeTime Warranty*

MaxiBands resistance bands are made from the highest quality resistance latex rubber bands. This New set of 4 resistance bands may consist of a Very High Strength Band ( 19 lbs) High Strength Band ( 16 lbs) Medium Strength Band ( 12 lbs) Low Strength Band ( 10 lbs) or a Very Low Strength Band ( 6 lbs), you also get 2 door anchors included. Each individual band comes with a soft cushioned foam handle for a comfortable grip during use. MaxiBands Resistance bands are a great alternative to free we

Price: $ 12.50

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Black Mountain Products Pull Up Bar and Resistance Bands

• Yellow (2-4 pounds), green (4-6 pounds), blue (10-12 pounds), black (15-20 pounds), and red (25-30 pounds) bands
• New BMP 5-piece resistance band set Is made with the highest quality of synthetic rubber
• Pull-up bar offers 12 grip positions; fits most doorways up to 32 inches wide
• Includes 1 pull-up bar, 5 resistance bands, 1 carrying bag, 1 door anchor
• Comes with a manufacturers’ 60-day guarantee

Pull Up Bar
Built for durability and comfort, the B.M.P. chin-up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. It is also the perfect workout solution or your home, office, or door room. This Pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challe

List Price: $ 89.99

Price: $ 54.99

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by Otto Yamamoto

4 Reasons Resistance Bands are Right for You

Resistance bands are one of the best pieces of equipment that you can own for exercising and weight loss. Whether you are a newbie at fitness or a seasoned pro, resistance bands have something to offer everyone. Here are 5 reasons you should consider adding exercise bands to your home gym today.

1 – Portability
Resistance bands are lightweight and can easily be stashed in a drawer or a carry on bag. They can be taken just about anywhere and used just about anywhere. Resistance bands were designed to be something that you can carry with you so that you have no excuses for missing a work out.

Click Here for reviews or or to buy top resistance bands and resistance band sets!

2 – Affordable
Once you compare the cost of resistance bands to other exercise equipment you will be amazed at how much money you will be saving, even if you buy the most expensive resistance band set on the market! While there are other cheap pieces of equipment on the market, none of them offer the range of exercises that resistance bands can perform. One set of bands can easily replace hundreds of dollars in free weights, benches, and other pricy items.

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3 – Easy to Use
Anyone, regardless of your current health or physical condition, can benefit from using resistance bands as part of an exercise routine. Most exercises involve simply pulling the bands apart or standing on the bands while pulling them with your hands! Dozens of more exercises can be accomplished by attaching the bands to a door handle or sturdy pole. There are literally hundreds of exercises that can be done using resistance bands.

4 – Effective
Resistance bands are not a fad. They are not sold on informercials. They do not offer to make you lose hundreds of pounds whil you sit and watch TV. Resistance bands are the real deal and they are used by exercisers, trainers, and doctors all over the world. They are the most effective low impact, high utility piece of equipment that you will find.

As you can see resistance bands are the not some crazy piece of late night infomercial fad exercise equipment. There is no magic trick to them, nothing shady, and nothing fake. Resistance bands are a legitimate and well respected piece of exercise equipment. They are used in many popular work out routines like P90X and Pilates and they can be incorporated into your workout no matter if you are going for strength, tone, or even cardio!

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