Benefits of Using a Stability Ball to Lose Belly Fat – Get Great Abs and More
What Is a Stability Ball?
It’s an inflatable ball made of heavy-duty material that can hold up to about 600 pounds of weight. It is the perfect piece of exercise equipment, because it conforms with the body and gives good support. It has also been called a Swiss Ball or Physioball. It is good for beginners and can be quite “fun” to use. It is light weight, can be taken anywhere and is very inexpensive compared with other exercise equipment. It’s great for working the abs and lower back and improves strength, balance and flexibility.
So what are the real benefits of using a Stability Ball to lose belly fat?
Great Looking Abs - If you are looking to lose belly fat and get a flat stomach, (like who doesn’t want that?) then it may be your answer. The ball works the ab and back muscles simultaneously to achieve balance. Core Muscle Workout - A Stability Ball is a great way to workout the core muscles, which consist of the back and abdominal muscles. Core muscles help stabilize and support the rest of the body. Improves Muscle Strength and Endurance - Because mostly all the major muscle groups are worked, it can improve strength and endurance and give your body more resistance and flexibility. It also can ease back pain and prevent it in the future. Great for stretching - makes stretching easier and smoother Lose Weight - as you increase your workouts, you will also benefit from losing extra pounds
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There are so many benefits of using a Stability Ball to lose belly fat. It makes your exercise routine fun and exciting. By changing the types of exercises you do, you will see more and more results. Good flexibility is especially important as we get older.
Question by ??? scottish blondie ???: I bought some new bar bells for my belly button piercing….? But how do i go about sterilizing them before i wear them?
Thanks xx
Best answer:
Answer by mommy to a 3 year old put them in rubbing alcohol and also before you put it in make sure that you do the same thing to the area that your piercing.
CLICK HERE for a FREE WORKOUT!! www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men’s Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your …
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