Question by cutiepie: Does the Elliptical machine really work at burning calories? I feel as though I get a better work out from running but after a good 30 min workout on the elliptical machine, it shows that I’ve burned close to 400lbs. Much more than what I would burn on a treadmill. Anyone successfully lose weight while using the elliptical? Help, keep me motivated.
Best answer:
Answer by Patti B i personally prefer the elliptical because it’s easier on my joints and i can alternate forwards and backwards.
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Alright. Through a series of many questions I have learned that my diet of fruits, veggies, cottage cheese, yogurt, and protein shakes is very unhealthy. Will someone give me a balanced plan of what exactly i should be eating at each meal to have essential nutriton, enough calories to work out, and also help my lose weight?
