Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your golf game.
14″ in diameter by 3″ high; low nubs on one side, raised nubs on the other
Comes inflated and can be adjusted using a traditional ball inflation needle (needle and pump not included)
Popularly used as a child’s “wiggle seat” to help calm anxious kids
A true alternative to sitting on an exercise ball; made of the same material
Provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced, providing a more complete workout
**Please Note: Isokinetics Inc. Brand products are sold exclusively by Isokinetics Inc.. We cannot guarantee products from other sellers claiming to sell ours.** Isokinetics Inc. brand Exercise Disc/Balance Cushions are high quality products without the high price. No middleman means you save! And, we provide all Isokinetics Inc. brand Discs with a 1 year guarantee directly from Isokinetics Inc.. Exercise and balance discs have a dual use. They can be used for sitting to give you the same benefi
Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
Joint Mobility section for warm up and cool down
Designed to get you in tip top shape no matter what your fitness background is
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is
Athletic Strength, Power and Core,Quickness and Agility
Learn movement skills such as balance, core strength, quickness, dynamic flexibility and power that can make a big difference in your on-snow performance and overall enjoyment of the sport. Flexibility and stabilizing strength. Ships in white paper sleeve for an process.
List Price: $ 14.95
Price: $ 14.77
Standing on a bosu ball can help you improve your balance and tone and strengthen your core. Learn more in this free fitness and strength training video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. Filmmaker: Christopher Rokosz
Change of season means shift to winter ski conditioning Change of seasons and its accompanying weather forces our hands to mix up the workout routine. Don’t fight; go with it. We are fortunate to live in a climate with distinct seasons, versus, for example, Southern California, where every day of the year is 70 degrees with a marine layer. Bor ing. Read more on Sierra Sun
Is childbirth really like running a marathon? I’m bad at sports. So nothing made me worry about my delivery like hearing it was an extreme athletic feat Read more on Salon.com
