Question by Nik: Can I still work out my core if I am pregnant? Can I get on my bosu ball and use my medicine ball. Is it safe?
to lift weights?Thanks

Best answer:

Answer by Sophia J
I wouldnt. i mean, ur supposed to be resting not working out.

Add your own answer in the comments!

GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (75 cm)

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• Stability ball is made of PVC plastic and contains no latex

GoFit’s Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the green 75cm premium core stability ball, a 25-minute training session on D

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Isokinetics Inc. Brand Exercise Ball – Anti-Burst – 65cm – Green

• Made of special durable material that prevents bursting. Deflates slowly if punctured.
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• PUMP NOT INCLUDED

Isokinetics Exercise Balls are the same quality products sold by others, but we bring them to you direct from the manufacturer. No middleman means no need to pay more! And, we provide all of our balls with a 1 year guarantee. Our Anti-Burst Ball is made of special durable material that prevents bursting even when the ball is punctured by a sharp object. The Anti-Burst Ball will leak slowly, making it ideal for high risk patients or children. PUMP NOT INCLUDED.

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Get your stomach muscles in shape with a stability ball workout. Learn how to do bridge exercise in thisfree video clip from a personal trainer. Expert: Sue Conrad Contact: www.fitnesscanbfun.com Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages. Filmmaker: Patrick Eaves
Video Rating: 5 / 5

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by Old Shoe Woman

Bosu Ball for Your Core Training Exercise

Having a solid six pack abs will definitely be an envy of a lot of individual. This is the reason why fitness enthusiasts are working out their abdominal muscles extensively for them to achieve their ideal abs. But do your realize that working out your abdominal muscles will give you more benefit than just having a six pack abs? When you work on your core muscles you are not just building your abs but you are also strengthening the muscles that give support to your entire body specifically the muscles that support your spine. This will keep you safe from acquiring injuries especially those which are caused by different sports activities. 
Traditionally, people who want to work on their abdomens do several repetitions of crunches using either an ordinary fitness ball or a bulky ab crunch exercise machine found in fitness areas. Now, fitness enthusiasts can opt to use a bosu ball for their core exercises. A bosu ball is actually similar to an ordinary fitness ball. However, the bosu is specially made to allow you to also work on your balance while at the same time doing your routine exercises. It has two sides, one side is round or called as the dome and the other side is flat or more commonly called as the platform. This uniquely shaped fitness ball allows you to perform various exercise routines without the need to use bulky exercise equipments. A bosu ball exercise is the new generation of highly effective exercise routines.

There are a lot of routines that you can do with your bosu. Even beginners can utilize the equipment easily. The bosu will allow you to do basic exercise routines with a different twist, thus allowing you to work on your muscles more.  For instance, you can do simple leg extension exercises with your ball. The procedures of the routine will be the same but the results will be more extensive. Why? Because while doing the leg extension with your bosu, you will also need to keep your balance, thus adding more work to your glutes. The intensity of the work out that your muscles are getting is increased, therefore allows a faster development of muscles.

Bottom line is the bosu ball offers a revolutionary way to intensify your work out routines without the need to use complicated and bulky gym equipments.  More so, this fitness ball cost a lot cheaper as compared to traditional fitness equipments. If you invest on this equipment, you will be able to save a lot without compromising the quality of your work out. It is actually a win-win situation for you. In addition, the bosu ball is handy and does not take too much space. You can easily keep it when not in use. This makes this equipment very ideal for those who do not have enough space in their living room or work area. 
More and more fitness enthusiasts are taking advantage of what the bosu ball can actually do to their muscles. Do not get left behind and have your own bosu ball experience.

Core Stability on The Ball

This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results. Unlike traditional workouts, exercising with a stability ball forces you to maintain good balance by recruiting deep core muscles to work hard

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STOTT PILATES: Mini Stability Ball Gift Pack (EN/FR)

• Achieve a full-body workout with a major focus on core stability and back strength mobility
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• Tone your arms, legs, buns and thighs using the Mini Stability Ball
• Before starting any rigorous exercise program, it is recommended that you consult your physician for a complete check-up.
• Be sure to follow all enclosed instructions carefully for proper use of the equipment.

Discover a unique series of exercises performed with this lightweight and portable mini ball. Includes: 1 Mini Stability Ball (with blow up straw and lug), Mini Stability Ball Workout DVD and Bonus Easy Start Poster. Achieve a full-body workout with a major focus on core stability and back strength mobility. Improve posture and lengthen and strengthen your muscles. Tone your arms, legs, buns and thighs using the Mini Stability Ball. Before starting any rigorous exercise program, it is recommende

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Harbinger 364060 Core Balance Trainer 3″ High x 13″ Diameter (Blue)

• Enhances core muscle strength and development by isolating specific muscle groups
• Can be used standing, sitting, kneeling, lying down, and in tandem with exercise equipment such as balls or resistance cables
• Made of soft, pliable PVC with a nibbed surface on one side
• 13 inches in diameter and 3 inches in height
• Anti-burst, can withstand 500 pounds of pressure, and can be re-inflated using standard bicycle pump and pump adapter

The Harbinger® Balance Trainer is a safet and versatile core training tool that’s designed to help develop core muscle groups while improving posture and balance. It can be used standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or another Balance Trainer.Highly versatile, Harbinger’s Core Balance Trainer can be used in a variety of exercises to enhance core muscle strength and development, as well as improve balance and posture. This

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Bosu Core Synergy DVD with Candice Copeland Brooks

• Ships in white paper sleeve. Environmentally friendly process.

Blend traditional ab and back exercises with non-traditional stabilization challenges to train synergistic, effective movement. Ships in white paper sleeve for an environmentally friendly process.

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by trey.menefee

Stability Ball Exercise Progressions for Building Muscle and Core Strength

Stability Ball Exercise Progressions for Building Muscle and Core Strength

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Home Page > Sports and Fitness > Muscle Building > Stability Ball Exercise Progressions for Building Muscle and Core Strength

Stability Ball Exercise Progressions for Building Muscle and Core Strength

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Stability Ball Exercise Progressions for Building Muscle and Core Strength

By: Nick Tumminello

About the Author

The director of Performance University, Nick Tumminello is a highly sought after coach and educator in the field of human performance enhancement. He is the developer of the Core Bar™ and has authored numerous best selling DVD’s which can be purchased at www.PerformanceU.net .

Nick also serves as the Strength & Conditioning Coach for Team Ground Control MMA. Nick lives in Baltimore MD where he regularly trains his athletes.

(ArticlesBase SC #706895)

Article Source: http://www.articlesbase.com/ – Stability Ball Exercise Progressions for Building Muscle and Core Strength

After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because I showed a stability ball being used in a few of the exercise applications.

Since I’m not emotionally attached to any one piece of equipment or style of training, I was not upset in the least about this. However, it did make me realize how misunderstood the Swiss ball is within the “hardcore strength” community.

So, in light of this realization, I’m stepping up to set the record straight once and for all about Swiss balls and how they should and shouldn’t be utilized in and effective strength program.

Don’t Hate the Player, Hate the Game
My friend and colleague Coach Rob Simonelli brought up an interesting point when he and I were discussing this article and why serious weight lifters dislike Swiss balls. Rob said “What serious lifters don’t understand is that it’s not so much that they dislike Swiss balls, it’s that they dislike what Swiss Balls represent”.

He was absolutely right. Hardcore weightlifters have made Swiss balls guilty by association just because there are a bunch of “functional trainers” out there doing some seriously ridiculous stuff on them.
This doesn’t mean that Swiss balls can’t be use for stuff that actually has value.
To all you Swiss ball haters out there, I want you to ask yourself one question; “Am I blaming the tool or the practitioner?”

I think you will realize that myself and Rob and are correct in saying that, the Swiss ball, like everything else in the gym is just a tool. One that can be used or abused depending on whose hands it’s in. Just because there are people out there abusing a certain tool doesn’t mean we should throw it out of the tool box all together. If that were the case, we wouldn’t use any equipment at all judging by what I’ve seen done with barbells and dumbbells these days.

Now let’s get one thing clear, the title of this article is not called “Swiss Ball Exercises that You Need to Do Everyday or Else Your Will Go to Pot”. The exercises shown in this article are in no way a necessity, they are just other options to challenge your body in a positive manner and compliment your “core” lifts.

In other words, they are just tools in the tool box.

You just have to know when to use the tools you’ve got.

When Instability and Strength is Actually Good

Recently, I got to attend one of my friend Eric Cressey’s classes on training the overhead athlete. During his workshop, Eric made a great point that I feel is relevant to this article. He said that although it has been found that unstable surface training for the lower body has been found to be ineffective and in some cases even counterproductive for healthy individuals, instability training for the upper body may actually be beneficial. Eric went on to explain that it all has to do with the fact that the lower body predominantly functions in a close chained (both feet in contact with the ground) manner that does not normally involve the ground moving underneath it. However, the upper body functions in more of an open chained (no ground or solid surface contact) manner with things more likely to move and change position.
This makes a lot of sense if you think of a football lineman blocking a pass rusher. The lineman’s feet are dealing with a flat and stable ground while his upper body is all over place dealing with another body moving in every which way trying to get around him.
Now that I have hopefully changed your mind about the Swiss ball, I’m going to provide you a list of exercises using the Swiss ball that we have found to be beneficial to our clients, athletes and physique competitors.

a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.performanceu.net/article05.html”>Click here to view pictures and videos of all the exercises described below.

The Exercises

Y,T,W, L Shoulder Circuit w/Swiss Ball

by Old Shoe Woman

Core Training With The Bosu Ball And Exercise Ball

In gyms all across the country, people are using many different tools to exercise their core muscles. Some people really like the Swiss ball (Exercise Ball), and some people really like using the Bosu Ball. The Bosu is half of a Swiss ball on a flat rubber platform, and it stands for Both Sides Up or Both Sides Utilized because you can do exercises on the flat platform and also on the soft dome shaped side.

Balance Training has become an important part of core workouts, because when you stand on one leg your center of gravity shifts, and the core muscles in your lower back and hips must work harder to maintain your stability. You can stand on the Bosu Ball with 2 feet or on 1 leg. 1 legged balancing is really challenging, but it can lead to dramatic improvements in balance, coordination, and sports performance.

In addition to balancing exercises, you can do traditional abdominal and core exercises on the exercise ball. The stability ball can enhance your core workout in 2 major ways. It can challenge your stability because it has a soft unstable surface, and it can increase your core strength by allowing your body to utilize a greater range of motion when you perform traditional core exercises.

Whenever you do a core exercise on a ball, your core muscles work both to stabilize and move your lower back and pelvis. When you perform core exercises on a stable surface like a machine or the floor, there is less challenge for the stabilizer muscles.

The balls can also enhance your core workout by allowing your spine to utilize a greater range of motion. Your lower back has a natural curve, and the abdominal muscles work to reverse that natural curve. When you lie flat on the floor, the floor partially reverses the natural curve in your lower back, and this decreases the range of motion that the spine can move. Less range of motion equals less muscle work.

Here is an example of how the Bosu can be used in your core workout to make your exercises more effective. When you perform crunches on a Bosu Ball, your spine can extend to its natural position, so you get additional range of motion when compared to the floor. It is also unstable like the stability ball, so your core muscles also work to keep you balanced as you crunch.

Also, because the balls are contoured, your body can focus more on segmental movement through the spine. Lastly, because the balls keeps your body elevated off the ground, there truly is no rest position for the core muscles, so they stay engaged throughout the entire exercise.

The balls are great tool to use for core exercises. In addition to regular ab crunches, you can do reverse crunches, oblique crunches, or Russian Twists. If you see a ball lying around the gym floor, ask a trainer to show you a few exercises on it. You may find that it is one of your favorite tools to incorporate into your core workouts.

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