I am a junior in high school and my first choice of school is a service academy. I am in good physical shape but I was looking for good workouts to strengthens muscles that are involved in the exercises.

The exercises are pull ups, push ups, sit ups, basketball throw, shuttle run, and mile run.

If anyone has workout that strengthens these muscle groups and is willing to post them that would be awesome.

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.bodyrock.Tv