To follow all of Zuzana’s daily home workouts, diet tips and healthy recipes visit her fitness site: www.BodyRock.Tv

Exercise is the cornerstone of fitness. Here is a free video on oblique abs to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

To follow all of Zuzana’s original daily bodyweight workouts visit her site: www.bodyrock.Tv