Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.bodyrock.Tv

I was wondering if anyone has any ideas for a fitness workout this winter or knows a website I can go to find one. I have weight machines, all I have is an exercise bike and weights.

I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

My dance teacher told us to have a fitness workout to do each night. Any ideas?
I’m not a dancer! At my school we had a choice PE or Dance I took dance cuz my friends did!

I’m absolutely loving my new swimming lessons at the YMCA. I want to take the Water Fitness Challenge & Water Fitness Workout classes instead of the cardio workout I had been doing; walking on a treadmill, stationary bike etc

Is this a good idea? I have been pretty sedentary since last summer… Can I achieve the same results with all water fitness?

Hi, can anyone help me out to find some good fitness workout programs for men? I tried to look over the internet but it’s all mostly spam. I need couple of links that will clearly describe what I need to do and for how many days a week in order to cover the entire body training.
Thanks.