To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

Part 1 of this intensive home fitness routine. For all the videos in this workout visit www.BodyRock.Tv

For more Free Fitness Videos, Workout Routines and Recipes visit Zuzana’s Free Fitness site: www.bodyrock.Tv

To follow all of Zuzana’s original daily bodyweight workouts visit her site: www.bodyrock.Tv

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: www.bodyrock.Tv to start following Zuzana’s daily workouts.

To follow all of Zuzana’s fitness videos, workouts and diet tips visit her free fitness blog: www.bodyrock.Tv

I am in a grade 11 girls fitness class and I am looking for fitness workout that can be done with the whole or part of the class. Something challenging, that gets everybody moving. Any ideas?

I can’t seem to find them. They used to come on early in the morning and then midafternoon. If someone can post a link, I would appreciate it, I just can’t find them. It’s the show that has Shelly and 2 other girls doing cardio for 30 minutes. Thanks for your time.

Please don’t post any information on detoxing my body.