Hi, can anyone help me out to find some good fitness workout programs for men? I tried to look over the internet but it’s all mostly spam. I need couple of links that will clearly describe what I need to do and for how many days a week in order to cover the entire body training.
Thanks.

Hello, I am trying to find a good fitness machine for less than 0. Is this reasonable..or do I need to up my spending amount. I am really interested in ellipitcals any suggestions???

how can i knwo if i am a person with good fitness or no , is there any calculation with height and weight or wt to do ,, thx!