To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

• Model Number: 14GS
• Size: 3 ft x 6.5 ft
• Weight:18 ft
• Solid PVC
• Durable and long wearing

Product Description
This SuperMats® 3-ft x 6.5-ft treadmill is constructed of long-wearing solid PVC to protect floors from exercise equipment…. More >>

SuperMats Home Treadmill Mat

To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

• 3-horsepower home treadmill with extra-large 22-by-60-inch running surface
• Soft and quiet low-friction belt system and impact-absorbing dual-suspension system
• Large hand grips for stability; speed range of 0.5 to 10 miles per hour
• 16 total exercise programs; 0 to 12 percent incline; max weight capacity of 375 pounds
• Measures 80 x 33.5 x 56 inches (W x H x D); 30-year frame warranty; 10-year motor warranty

Product Description
Comfort, stability and style makes the Quantum 3.0 S treadmill a great choice for any home gym or light commercial setting. Features an extra large 22″x60″ running surface, a 3.0 hp motor, and a large easy to read display. The Q3.0 S offers a range .5 – 10 mph and 0-12% incline for the optimum choices in workout levels for users of all levels and conditioning. Maximum user weight is 400 lbs.Amazon.com Product Description
Whether your objective is burning c… More >>

Quantum Fitness Q 3.0S Home Treadmill

In order to increase your metabolism, it’s important to work on portion control and to eat healthy foods like apples, oatmeal, pears, soups, low-fat granola and sardines. Find out how to feel full for a longer period of time with help from a certified personal trainer in this free video on increasing metabolism. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC

To follow all of Zuzana’s daily home workouts and diet tips, visit her fitness blog: www.bodyrock.Tv

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: www.bodyrock.Tv to start following Zuzana’s daily workouts.