Fitness – Stereo Love Workout

Thursday, May 6th, 2010 at 2:58 pm

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To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv

Fitness – Love Muscles Workout

Thursday, May 6th, 2010 at 2:27 am

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To follow all of Zuzana’s daily home workouts, diet tips visit her fitness blog: www.BodyRock.Tv

Fitness Fat Blasting Workout Day 1

Wednesday, May 5th, 2010 at 7:48 pm

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www.examiner.com You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week. For more on my gym Revolution Fitness visit BostonFitness.com Visit http for my workouts and meal ideas. Want this routine in a written form? Check out www.examiner.com