Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site www.BodyRock.Tv

Today’s workout focuses on a full body tone up. Workout with Zuzana everyday, and don’t miss the photos that explain the proper form for each of these exercises – visit: www.BodyRock.Tv

The final exercises in this 5 part workout series. For more great fitness, diet and workout videos, plus Zuzana’s daily exercise program visit: www.BodyRock.Tv