Does an elliptical machine work your arm muscles?
Question by Kacie: Does an elliptical machine work your arm muscles?
I know that an elliptical machine works your leg muscles, but does it work your arm muscles as well? Will it tone them?
Best answer:
Answer by Bob G
it mostly gives your arms something to do, the amount of exertion isnt significant enough to notice unless the person is starting out at 40% bodyfat.
the fat is lost from the whole body and if you do an elliptical for an hour a day every day you could lose 2lbs a week.
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ProForm Strideselect 600 Elliptical Trainer
- Automatically adjusts speed and incline
- MP3-compatible music port
- Oversized cushioned pedals provide greater stability
- Adjustable coolaire fan
- Adjustable-stride elliptical trainer with innovative pedal design
- 20 personal trainer workouts and 2 heart rate workouts
- Folding SpaceSaver design for storage; supports up to 275 pounds
- Lets you choose long, fluid stride or short, compact stride
- Supports iFit workout cards (sold separately); MP3-compatible music port
Take your workouts to new heights with the ProForm Stride select Elliptical.Shape up your leg muscles by changing your workout stride with the ProForm Stride Select 600 elliptical trainer. The Stride Select is equipped with a pair of innovative adjustable pedals. Whether you prefer a long, fluid stride or a short, compact stride, the Stride Select 600 is up to the job. To further improve your routine, the trainer comes with 20 personal trainer workouts and two heart rate workouts. Each personal
List Price: $ 999.99
Price: $ 469.99
