Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site www.BodyRock.Tv

Logically I KNOW that exercise is good for my body and mood. There is no dispute over that fact. I cannot simply will myself to exercise — that just doesn’t work for me. Contrary to the popular Nike ad "Just Do It" doesn’t work.

I am thinking of going to hypnotherapy to help me want to exercise. What do you think about using hypnotherapy to create motivation for exercising?
@ Belle – LOL! : ) "Walking to hypnotherapy" — that really made me smile.