Question by Ali: Is it better to do the workout programs on treadmills or just run?
You know how treadmills have “weight loss programs” or “aerobic programs”? Will you lose more weight faster by doing one of those or just simply running on a treadmill?

Best answer:

Answer by shaun
heres something for you. Explains the comparisons

Treadmill vs Outdoors

http://www.stayfitbug.com/?p=215

Shaun

Know better? Leave your own answer in the comments!

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To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: www.BodyRock.Tv

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