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I’m 5’7, 136 lbs. 21yrs
I’m skinny but I still have extra fat and not enough muscle..
I do some weightlifting 3 nights a week, and jog every other day.
I take Whey protein after every workout.
Yet it seems that I can’t lose any of the extra fat…
My goal is to be more toned/muscular.
Please help! (perfer a fitness trainer)

I need some suggestions on shoulder exercises also.. if possible.

Does anyone have any info on ‘Iron Tek Max Growth PM’, or any Twin Labs Products….ripped fuel etc. I don’t want to take creatine! Just looking for something to increase muscle repair time & maybe provide more energy/ increase muscle mass. But of course, I won’t be willing to take anything if it is harmful. Any info would be great. Thanks. (and I already drink whey protein shakes, so don’t suggest that.)
Whoops, I mean decrease muscle repair time