Question by Ryan: What workout routine should I do if I am really tall and skinny? I am in my teens and and really tall and thin (really thin, I can’t gain weight, but I can loose it super fast). I want to gain muscle so I don’t look weak. I don’t know what where to start. I have all the equipment I need in my basement as my mom is a workout fanatic (universal gym, dumbbells, bosu ball, regular ball, mats, elliptical trainer, etc.) So what should I do?
Best answer:
Answer by M G It really depends on what you want to do. If you want to work on your cardiovascular system some while gaining muscle, I would look into running, elliptical, or some video program. If you really just wanna build muscle go for weight lifting.
A good mix of weight lifting and cardio is probably best though. Jog a few days and weight lift/strength train others.
Sparkpeople.com has some good strength training exercises.
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