Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.

• For people who know what they want, we make it simple and economical with these single band packs
• Contain 1 genuine Thera-Band Latex Resistance Band, 5.5″ wide by 5′ long
• Does not contain exercise booklet
• See http://thera-bandacademy.com for complete exercise guides. Can be used with or without optional Thera-Band accessories (sold separately), which include exercise handles, door anchor, extremity strap and assist attachment device.

Product Description
For people who know what they want, we make it simple and economical with these single band packs that contain 1 genuine Thera-Band Latex Resistance Band, 5.5″ wide by 5′ long. Does not contain exercise booklet, but can be found by visiting thera-bandacademy.com. Can be used with or without optional Thera-Band accessories (sold separately), which include exercise handles, door anchor, extremity strap and assist attachment device…. More >>

Thera-Band Single Pack Latex Exercise Bands – 5′ x 5.5″ – Green