Part 2 of this fitness routine for beginners and exercise novices. Visit www.BodyRock.Tv for the rest of this FREE workout routine.

Part 1 of 5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio. *Sponsor: Peel away the pounds with Solani – www.diet.com diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s YouTube Channel – YouTube.com Sarah’s Fitness Blog – www.examiner.com

Part 4 of 5 in this fitness video workout. For more exercise, fitness and diet video tips visit: www.BodyRock.Tv

For more Ass Kicking Workouts and Brutal Exercise challenges visit www.BodyRock.Tv