Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your golf game.
14″ in diameter by 3″ high; low nubs on one side, raised nubs on the other
Comes inflated and can be adjusted using a traditional ball inflation needle (needle and pump not included)
Popularly used as a child’s “wiggle seat” to help calm anxious kids
A true alternative to sitting on an exercise ball; made of the same material
Provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced, providing a more complete workout
**Please Note: Isokinetics Inc. Brand products are sold exclusively by Isokinetics Inc.. We cannot guarantee products from other sellers claiming to sell ours.** Isokinetics Inc. brand Exercise Disc/Balance Cushions are high quality products without the high price. No middleman means you save! And, we provide all Isokinetics Inc. brand Discs with a 1 year guarantee directly from Isokinetics Inc.. Exercise and balance discs have a dual use. They can be used for sitting to give you the same benefi
Athletic Strength, Power and Core,Quickness and Agility
Learn movement skills such as balance, core strength, quickness, dynamic flexibility and power that can make a big difference in your on-snow performance and overall enjoyment of the sport. Flexibility and stabilizing strength. Ships in white paper sleeve for an process.
List Price: $ 14.95
Price: $ 14.77
Standing on a bosu ball can help you improve your balance and tone and strengthen your core. Learn more in this free fitness and strength training video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. Alice is a continuing education specialist for ACE, AFAA, and AEA. Filmmaker: Christopher Rokosz
Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!
When doing a crunch in the water for aqua fitness, the entire body is being worked out, and it’s great cardiovascular exercise as well. Learn about more advanced abdominal workouts with help from an experienced fitness model and instructor in this free video on water aerobic exercises. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt
Do you think you are fit enough to beat Zuzana? Visit her site www.BodyRock.Tv for the sets and reps info for this workout and see if you have what it takes to take her down!
