The final exercises in this 5 part workout series. For more great fitness, diet and workout videos, plus Zuzana’s daily exercise program visit: www.BodyRock.Tv

Part 4 of 5 in this fitness video workout. For more exercise, fitness and diet video tips visit: www.BodyRock.Tv

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit www.fordmodels.tv for more great videos.

• Three 4-foot bands provide 3 levels of resistance – light, medium, and heavy
• Flat latex bands offer a smooth, consistent stretch
• Use to strengthen, tone, shape, and rehab muscles and improve range of motion
• Exercises are included

Product Description
Valeo’s set of three 4-foot stretch bands provide 3 levels of resistance – yellow for light, red for medium, and blue for heavy. Flat latex bands have a smooth consistent stretch. Use to strengthen, tone, shape and rehab muscles and improve range of motion. Exercises included…. More >>

Valeo Stretch Bands

Exercise is the cornerstone of fitness. Here is a free video on oblique abs to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC