Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

The final exercises in this 5 part workout series. For more great fitness, diet and workout videos, plus Zuzana’s daily exercise program visit: www.BodyRock.Tv

Part 4 of 5 in this fitness video workout. For more exercise, fitness and diet video tips visit: www.BodyRock.Tv