Question by : Can 13 year olds go to gyms such as Bally Total Fitness would they even allow them to go on the treadmills?
My daughter is asking me if she can go to the gym with me. But I don’t know if they would allow her to go workout on the treadmills with me?

Best answer:

Answer by sweety_marishka
Yes, you are allowed to go to w/e you want, its just when you take your card, if you are not 18, your parents would have to sign up for you, so they would be the owners of the contract, but you are freely allowed to use any machine in there

What do you think? Answer below!

by Vicky TGAW

Bosu Ball Exercises and how they keep you fit

Carry your right knee towards your left elbow though retaining your left leg directly. Spot your proper hand behind your head even though letting your left hand to rest on your appropriate shoulder. Preserve your elbows upwards, pointing in the direction of the ceiling, squeeze the muscular tissues of your torso when little by little bringing your elbow towards your hips. Imitate the traditional bicycle program by bringing your knees towards your chest alternately. Your place with the ball will let your core muscular tissues to get the job done even much more since there will be no area for the muscular tissues to relaxation.

An additional common work out routine for your abdomen is the crunches. Make sure that your back is placed at the middle of the dome and your butt is on the floor. Spot your hands behind your head and do many crunches by pulling your chest up towards your pelvis. Make certain that you do the good breathing by exhaling as you go up and inhaling as you goes down.

Bosu ball arc abs workout is an additional type of physical exercise that is not only excellent for strengthening your core muscles but is also a good remedy for reduced back injuries. This awesome fitness products is so simple to use. This is a person repetition, repeat for at least eight occasions.

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Bosu pushup
Place the Bosu with its platform dealing with upward whilst anchoring the dome aspect on the floor, maintain on to the harmony trainer with your legs behind you and holding your body straight. Quickly shoot your leg behind you and then drop by yourself to the floor, spread your feet huge and let the Bosu ball soak up the shock. Reverse the schedule rapidly and return to your beginning stance. Now bend your legs at the knee and gently twist your entire body to one particular aspect. Now your arms should really be in front of you. The push up regimen must start in standing position. Then you position the Bosu ball balance trainer 3 feet apart from wherever you are standing. Get started with lunging ahead on the ball commencing with your left foot, and then dip to make a suitable angle with your leg. Then push back again up and stage backward with your left leg and lunge down to make a appropriate angle. Try to full one particular set of fifteen repetition of this training.

Bosu ball Planks
Doing a wide variety of Bosu ball planks versions will effectively perform out your abdominal muscular tissues and at the identical time improves your core strength. You have to have to arch your back again to maintain the position. You need to build up your core strength by performing typical planks on the floor to begin with prior to attempting it on the Bosu ball.

To target your abdominal muscle tissue, do the versions of this Bosu ball physical exercises. Not only is it ineffective, but it is a entire waste of time. But for a normal individual wanting to improve harmony, core strength, or all round fitness capabilities, the use of a Bosu Ball is a waste of time.

Planks For A Sculpted Midsection And The Core

Try out not to get caught up in the entire “core strength” hype. Your core muscle groups get plenty of operate any time the body needs support.

Find More Bosu Ball Articles

by Caylynn

Question by Conifers: What are the treadmills that they use in Lifetime Fitness gyms?
Does anybody have any information on the model or brand of the treadmill(s) they have at the “Lifetime Fitness” gyms? If you folks know any brand of treadmills that are particularly good for their price, that will help too. I am looking to buy a treadmill that can carry me and help me to reach my ideal weight of 180 lbs. (Currently 230 lbs at 6 feet 0 inches). Thanks.

Best answer:

Answer by Sequi
The one pictured on their website is the Life Fitness 95Ti Treadmill. The one you saw may be a different model.

Give your answer to this question below!

Phoenix 98516 Easy-Up Manual Treadmill

• Manual treadmill with heavy-duty weighted flywheel and 41.5-by-13.5-inch belt
• Single-button electronics display tracks speed, distance, time, and calories
• Lets you achieve maximum walking/jogging speed via self-powered workout
• Folds and locks in upright position for storage; 250-pound maximum weight limit
• Measures 46 x 50 x 21 inches (W x H x D); 1-year frame warranty

An economical yet reliable walking treadmill with smooth, quiet operation. Select your own space and alter it at any time any way you want! Very simple and user friendly design, yet equipped with heavy-duty steel frame and flywheel. Warranty is 90 days parts, 1 year frame. Maximum user weight is 250lbs. Not recommended or guaranteed for user over this limit.Most treadmills are frightfully expensive, with bulky electric motors that power the treadmill while jacking up the price. No so the Easy-Up

List Price: $ 169.99

Price: $ 129.99

Question by Bryan L: Do Kettle bells make your musicale bigger i heard they make you stoker but not bigger?
and are the best to use for boxing.. weights

Best answer:

Answer by Leo G
Yeah, they are definately the best for boxing, they for sure make you bigger, I used to box and use them a lot, I’m 6’5 232.
The Spartans from 300 worked out with them for the movie for like two months, so in a perfect world that’s what you would look like

Know better? Leave your own answer in the comments!

by Ed Yourdon

Question by the penguins stole my sanity: I want to know more about “stability balls”, any feedback on how they work?
I am participating in a challenge at my school to get fit, and i am looking at purchasing

http://www.walmart.com/catalog/product.do?product_id=5184567

however, i have never used one before, and not sure if it will get me the results i am looking for (toner muscles, maybe lose a bit of belly fat.. lol)

Anyone used one before that can help me out?

Best answer:

Answer by Nichole
All I can say is it doesn’t work if you don’t use it!!!!!!!!!!!!!!!!

TRUST ME!!!!

Mine made it out of the box and into a spare bedroom and then somehow stayed there, unused until I moved and deflated it!!

I have heard it is great to use as a chair, like when you are at a desk . . . i also read it helps get rid of cellulite. . . which reminds me. . . I should probably try to find mine . . .

Know better? Leave your own answer in the comments!

GoFit 75cm Professional Stability Ball

• 75cm ball is for users from 6’1″ and taller
• Health club quality stability ball
• Core Performance Training DVD included
• DVD includes multi-level workouts, nutrition info & more

GoFit’s Professional Stability Ball is a safe, durable ball with burst resistance to 2500-lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes’ Performance & author of the books “Core Performance” and “Core Performance Essentials”. Verstegen trains champions in many sports including Mia Hamm, Bre

Rating: (out of 16 reviews)

List Price: $ 44.99

Price: $ 34.00

by Fernando Pangaré

Treadmill Consumer Reviews – Can They Really Help You Find the Best Treadmill?

Buying a treadmill? You’ll probably want to research before you buy – including reading treadmill consumer reviews.

Consumer reviews are very popular on the Internet at places like epinions and Amazon. And they can give you an overall idea of the strengths and weaknesses of certain treadmills.

But there are some major pitfalls to them that most people don’t realize.

This article will outline some of the major problems with treadmill consumer reviews – and some other features you can look at to find the best treadmill for you.

So what’s the problem with Treadmill Consumer Reviews?

First of all, the numbers can give you the wrong idea.

Most people read reviews of several different treadmills before buying. They may notice that one treadmill has more negative feedback than another.

Logically they assume that the treadmill with less negative feedback is better than the treadmill with more negative feedback. That’s where the mistake is made.

Here’s the thing. In the treadmill business, certain brands or manufacturers are larger than others. They make and distribute more machines than the smaller brands. This will skew the results that you see with consumer reviews.

For example, let’s say you’re trying to decide between Treadmill A and Treadmill B.

Treadmill A is made by a large company which sells 10,000 units of Treadmill A per month.

No treadmill is perfect and all treadmills will have some level of customer dissatisfaction. A high quality treadmill will have lower level of customer dissatisfaction than a poor quality treadmill.

Let’s assume that Treadmill A is a high quality treadmill with a very low rate of dissatisfaction of 1%. That means that out of 10,000 machines, only 100 customers will be unhappy and will leave negative reviews of that treadmill.

Now take Treadmill B. Treadmill B is made by a smaller company and only sells 1,000 units of Treadmill B per month.

But Treadmill B is not as high quality and has a much higher customer dissatisfaction rate of 5%. 1000 treadmills x 5% = 50. So 50 people are not going to be happy with their treadmill purchase. So you’ll see 50 negative reviews of Treadmill B.

Result?

Treadmill A – 100 Negative Consumer Reviews

Treadmill B – 50 Negative Consumer Reviews

So you, as a discerning buyer, logically assume that Treadmill B is the better treadmill since it has less negative feedback.

However in actuality, Treadmill B has a 500 times higher customer dissatisfaction rate than Treadmill A. So it’s actually the worse treadmill.

That’s an example of how the numbers of negative versus positive reviews can be skewed – and how many buyers can easily choose the worse treadmill.

There are a couple of other things to know when reading consumer treadmill reviews:

#1 – Reviews can be written by people working for that treadmill company – or even the competition. Trust me – it happens – more often than you think.

#2 – People are much more likely to complain than praise. It’s a shame but it’s human nature.

This again skews the results. So you may have a treadmill that gets 10 negative reviews. But there are 10,000 people who are perfectly happy with their machine and they never leave a review.

So while there’s nothing wrong with reading consumer treadmill reviews as part of the overall picture before you buy, you really can’t judge the quality of a treadmill solely based on consumer reviews.

So how can you find a high quality treadmill? There are several other ways to decide if a treadmill is a high quality machine. Here are 3 key factors to look at:

1) Price – The market is so competitive that treadmill manufacturers don’t have a lot of margin to play around with their prices.

Because of this high competition, the treadmill market is really very efficient. This is actually a good thing because it means prices are coming down to the lowest levels in years. Manufacturers are squeezing their margins in order to compete.

However it also means that in general, you get what you pay for. A 0 treadmill is just not going to have the same quality of construction as a 00 treadmill.

If you want a higher quality treadmill, built to withstand heavier use, be prepared to spend a bit more. It may actually be worth it in the long run, when you consider the cost of repairing the cheaper unit.

2) Warranty Coverage – The warranty coverage is a huge indicator of the quality of construction. Servicing warranties cost money. Manufacturers know this.

So when they give a long warranty, it’s because they don’t think they’ll have to repair those treadmills during that time frame. When they know that a certain treadmill is not built well – they don’t want to pay for servicing them. So they slap a short warranty on them.

If you want a well built treadmill, examining the warranty length is a great indicator of quality.

3) Details of construction – If you want a great treadmill, examine the details of construction.

For example, Treadmill A may have a 1 ply treadbelt whereas Treadmill B may have a 2 ply treadbelt. It isn’t hard to figure up which one will last longer.

Treadmill C may have a 2.5 HP motor and Treadmill D may have a 1.25 HP motor. Again – not hard to decide which is the better treadmill. By looking at certain details of construction, you can often see which treadmill is the stronger machine.

So those are 3 effective ways to find your best treadmill. Again, treadmill consumer reviews are not bad – they can actually be very informative.

Just don’t make your final decision based solely on these reviews. Remember that the numbers can be skewed – and may lead you to the wrong conclusion.

Find More Treadmills Articles

by Ned Raggett

Pattaya Bars: How They Operate

For the bar owner bars work in the same way as at home. The owner is out to make a living. In Thailand there are Thai owners and farang owners. The aim of most farang owners is to support their lifestyle in Pattaya. Some succeed but most don’t in the long term. It is often said that to make a small fortune in Pattaya from a bar you should start with a large fortune. Anyway for a visitor this is not important.

Because of the way that things work in Pattaya bars in Pattaya don’t work in the same way as at home. For a start you don’t have to make any effort to have a young attractive lady to give you some attention. On the contrary you may find yourself fending them off.

Role of the Ladies

For the bar owner the ladies are there to earn them money. They do this by attracting customers into the bar. This is achieved by them being present in the bar (if they are attractive) or through gentle (or sometime playful aggressive) persuasion. Once in the bar they then encourage customers to stay as long as possible and buy them drinks. This is achieved by them entertaining you who includes using their womanly charms.

For the ladies their aim is also to earn money. They achieve this through you buying them drinks, tips, bar fines, possibly monthly income from the bar and from providing escort services. Some of these will be explained shortly.

Check Bins

Something that you will notice very quickly is that you are not required to pay for each drink as you get them. Instead bits of paper are place in a small pot in front of you. This is called a check bin. They are very convenient but not without risk.

Some bars will try to put extra drinks in your check bin, or bin for short. This is called padding. You should not be paranoid about this as it is not overly common. You’ll quickly get to know where you need to be more careful. It is acceptable, and advisable, for you to check what has been put in your bin from time to time.

Lady Drinks

As touched on in an earlier section bar girls derive part of their income from drinks bought for them by customers. These are known as lady drinks. How it works is that you buy the drink and the bill is put in your check bin. The girl also gets a receipt for the drink which she later exchanges for cash from the bar.

What sort of drink she gets depends on the bar and what she likes to drink. The drink may be in a small glass (a thimble would be a better description!) or the same drink that would be supplied to any customer. Gogo bars tend to be less generous with the size of the lady drink. Be warned that in general lady drinks cost more than your own drinks. A ball park figure would be about 100 Baht per drink depending on what she drinks.

In some places the ladies can be very pushy when it comes to lady drinks. Just remember that you are not required to buy them. A simple rule that a lot of people follow is that if a lady asks for a drink she doesn’t get one. The better places to spend time are those where the ladies do not ask for drinks.

Buying lady drinks is a good way of having fun. You will get attention from the lady that you are buying them for. You can have a harem of girls surrounding you if you don’t mind spending a bit of money. In gogo bars you can have more fun with a lady for the price of a drink than with a lap dancer in our countries.

Be aware that buying a lady a drink in a gogo bar does not free her from her dancing duties.

Tips

Another way that the ladies make money is from tips. Tips are expected for service and should be paid when you pay your bill. Generally not a lot is required and between 10 and 50 Baht is enough, depending how long you spent in the bar. These tips are spilt amongst the ladies in the bar at the end of the night.

Some guys give tips directly to the girls. The tips are various reasons and probably the most common one is that she gave the guy some good attention while he was in the bar. Other guys will give tips to ladies in gogos who put on a good show or just because they want to get her attention.

You may see people giving tips as high as 500 or even 1000 Baht!! You should avoid giving this much. To put things in perspective a girl working in a shop in Thailand is lucky to earn 1000 Baht for working one week.

Bell ringing

Up a couple of grades from buying lady drinks is ‘ringing the bell.’ In every bar you enter you will see a bell. This has a special purpose and no doubt has cost many newbies more money than they would like to have spent.

When a bell in a bar is rung it means that the bell ringer wants to buy everyone in the bar a drink. This includes all the customers and all the ladies. You’ll be surprised how many ladies can come out of the woodwork once a bell has been rung!!

In gogo bars it can be a little less simple. Many have more than one bell. Usually they are marked as to what they are for. A bell that only buys all the dancing ladies a drink is probably the most common extra bell.

Bar fines

So you have spent some time in a bar, bought a few drinks for yourself and a lady. You decide that you like her and would like to spend some time with her away from the bar. This is the time when a bar fine is required.

What a bar fine is supposed to do is to compensate the bar for the loss of one of its workers. It’s not really important if there is more to it than that as it is a requirement if you want to take her away.

In a beer bar the bar fine is added to you check bin. You can either pay up then and leave with her or stay around for some more drinks. It is up to you (you will hear this expression a lot in Pattaya.)

Usually in a gogo bar you are required to pay bar (ie pay the bar fine) for a lady as soon as you agree to do so. She is then free to change into her street clothes.

Beer bars tend to have bar fines around the 300 Baht mark. Gogo bars are a bit more variable with most charging 500 to 600 Baht. Many gogo bars have ladies who do special shows and the bar fine tends to be higher. Also during the peak season many gogo bars raise their bar fines.

What to expect from a lady you have paid bar for will be discussed in a later section.

Mamasan

There is one position in a bar that you should be aware of. The role of a mamasan is to manage the ladies. This is more onerous in a gogo bar as she has to manage the dancers effectively. She will know all the ladies so she is a good person to seek if you have any special requirements that you are looking for on a particular night. An example of this is if you are looking for two ladies as she will know which ladies are prepared to do this. It is a good idea to compensate her for good service (eg buy her a drink.)

Hours of operation

You will always find bars open in Pattaya. The beer bars are open 24 hours a day. The only exception is on special holidays, election days and other special events. Even during these times you should be able to find somewhere to drink.

The gogo bars are a little different. They close at about 3am every night.

Some discos close are about 4am but then others don’t get going until 3am. These are great places to meet ladies without the need to pay a bar fine. This will be explained further in a later section.

Related Bar Bells Articles