Vitalicious – is it good for you?

Vitalicious are those nutritious muffin tops, muffins, cakes and muffin mixes which can be found online.  Soon they will be coming to a store near you….but are they really good for you?

These days you can find many so-called- healthy snacks in the grocery store.  100 calorie sodas, cookies, chips and snack crackers. The idea here is that your calories are getting portioned out so that you don’t go overboard with your eating.

However, with most snack foods….these low calorie snacks are still made with trans fat and in many cases sugar and processed grains.  In reality they still aren’t healthy for you, but you are controlling your weight by eating less unhealthy food.

How is Vitalicious different? Well, the manufactures will claim that their product is made with healthy ingredients, contains beneficial nutrients and fiber for satisfaction and weight control.

Compared to other 100 calorie snack foods, Vitalicious appears to be made with with a good balance of fiber (4-7g) and protein (4 g). It contains 15 vitamins and minerals and no cholesterol or trans fat.

If you are short on time or need to take a packaged product on the go than these are a wonderful alternative or low calorie breakfast food.  This product is very similar in cost as a nutrition bar and will leave you feeling full and satisfied.  If you are interested in checking out this healthy snack alternative you can click —> here.