Question by Jane Doe: hOW MUCH WEIGHT CAN A PERSON LOSE BY DOING PILATES ?
How much weight can a person lose by doing pilates everyday, for at least 20mins, for a month?

20mins on pilates ab core ball.

Best answer:

Answer by al21
it depends on how much you weigh and what your calorie intake is

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by mhaithaca

Question by Adam G: Whats the best equipment for losing weight treadmills vs ellipticals?
I am trying to stay fit and I find it so much easier having a treadmill or elliptical home vs running around the block. To me it is so much easier, and I dont have to worry what im wearing or being embarrassed sweating alot. I dont have to sweat running in 100 degree weather. So I convinced my mom to get me a treadmill but her price range is $ 400 max.. Ive found tons of great deals on treadmills and now im wondering

Which is better, a treadmill or an elliptical. What is the difference?

Best answer:

Answer by iammaurer
Personally I like ellipticals much better than treadmills. The amount of weight you lose will always be a product of how hard you try and how often you use it….one isn’t really ‘better’ than the other.

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Question by Tough exterior: Weight training, if I wanted to could I do a couple laps around a track with a bar bell and weights?
i can squat 300lbs, if on grass could I do a few laps around a track(walking not running) and get a work out like that?

Best answer:

Answer by Tao
Rather than a bar bell, it would be easier to carry dumb bells, or better yet wear a weighted vest, or perhaps a very sturdy backpack with some weights inside.

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by Shana Lee

Question by ~Let It Be~: Will the elliptical machine help me lose weight?
I have just started a diet, and I have traded in all junkfood for fruits & vegetables. I am planning on doing 30 mins elliptical machine 6 days a week. Is that considered cardio, which will help me to lose weight?

Best answer:

Answer by Deevah
It will definitely help you lose weight as long as you’re watching what you eat. When I bought my elliptical machine, I was told that it helps you lose dress sizes. I went from a size10 to a 6 in about 5 months. It will help, just stick to it. Good luck!!!

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by Simon Collison

Question by Robert L: How do i get over my fear of pushups and bar bell chest presses (guy’s weight lifting question)?
I’m 32, about 90 lbs overweight. I know weight training burns fat more quickly than walking or jogging. I’ve always been an arms wimp and feel like I’m wasting the big muscle dudes weights-hog time if I go on the bench press. Help me?

Best answer:

Answer by [K]aho[21]
Seriously you are underweight and its a health risk. Eat more
and buy small weights i guess start off with 3 or 5 pounds
do small sets of 10 or 20 bicep curls
and work your way up to harder sets

What do you think? Answer below!

by audrey stanton

Question by Kimmerz: How much weight is on the bar – Weightlifting question?
I have a question about weightlifting. Example: I have a bar bell, and I put one 10lb plate on one end, and other 10lb plate on the other end. Does this equal 10lbs, or 20lbs? Same goes with small and large bars. I guess I’m wondering because I want to know if I’m curling 10lbs or 20lbs, and I’m not sure! Thanks!

Best answer:

Answer by Stephanie Renee’
it equals 20lbs.

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by Ed Yourdon

Question by radal94: Is walking and a stability ball enough for weight loss?
I need to lose lots of weight (about 50 or more pounds) and was wondering if walking and the stability ball would be enough for this weight loss? Or should I start out with this, then gradually change walking into jogging then running?

Best answer:

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by body_pixel

Question by boobugg: anyone use a pilates ball to lose weight?
do you use it as a part of a weight loss regimine? How long or how often do you use the ball?

Best answer:

Answer by the answerer
I do. I have a ball and i have several dvds with instrutions and workouts on them. I love ten minute solutions dvds. They have a vast variety of dvds from dance mixes to pilates and even a few that have workouts to use with the excercise balls. They’re great because you can just do one ten minute session if your short on time, or you can do all 5 for a longer workout. It’s crazy because when you Just watch it it looks so easy, but when you actually do what looks like simple moves it gets your heart rate up and you can feel the burn—Hope you love em as much as I do. You do have to buy them but they’re pretty inexpensive. I got some for around 5 dollars on amazon.com

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