Question by L???woo?: How efficient is it working out abs over those big balls? I did some abs over those big balls that are available in gyms (i think they use them to do pilates as well) but I’ve seen you can do much more exercises there.. like abs.. but how more efficient is it do workout abs over those balls?
Best answer:
Answer by Tracie I don’t have an expert opinion, but it seems to me that the balls take some of the stress out so that you can work your abs more efficiently.
Question by bentslightlycharm: What is the best type of pilates ball for working out? I realize it’s just a “ball”, but I just wanted to inquire if there is a certain one that does the job better in peoples experiences.
Best answer:
Answer by Brenden061 The link at the bottom = “Choosing and using an exercise ball”
I just googled it… give it a gander.
Know better? Leave your own answer in the comments!
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