In the USA, the Lifetime network used to air Denise Austin’s daily workout, and it is no longer aired. Are there any other good low impact shows like that on any longer?
Thank you…

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I am about 220 now and would like to be down around 160, but not just lose fat, also gain muscle and be nicely toned. Anyone tell me how long to expect results, steer me where I can find more info on creating an INTERESTING & varried workout? I don’t know anything about working out, having a balanced diet…what should I do?

I’m 5’7, 136 lbs. 21yrs
I’m skinny but I still have extra fat and not enough muscle..
I do some weightlifting 3 nights a week, and jog every other day.
I take Whey protein after every workout.
Yet it seems that I can’t lose any of the extra fat…
My goal is to be more toned/muscular.
Please help! (perfer a fitness trainer)

I need some suggestions on shoulder exercises also.. if possible.

I am a junior in high school and my first choice of school is a service academy. I am in good physical shape but I was looking for good workouts to strengthens muscles that are involved in the exercises.

The exercises are pull ups, push ups, sit ups, basketball throw, shuttle run, and mile run.

If anyone has workout that strengthens these muscle groups and is willing to post them that would be awesome.

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on www.bodyrock.Tv

I’m not always sure of all the muscles I’m working with a particular exercise, is there a website where I can enter my workout (either by typing in exercise/reps/weight or drop down menu etc) and have it come up with the muscle groups I’m actually working? Don’t need to know what to do to workout, just like to make sure I’m truly hitting everything I need to. Thanks in advance!

I am focused and can workout outside of a gym. Gyms are really expensive in my area. I already run often I am looking to add some equipment to workout on that is fairly portable and small. Suggestions?
I am looking for a specefic product or something. It cant be big and bulky . I live in an apt.