How does losing weight process work and why after several months of working out nothing happens?
I heard first when you start the losing weight (diet and excercise) you first lose 8-10 pounds of water and after that you lose about 2-3 pounds a week on average. What is the process how long do you have to wait for the first 8-10 pounds of water weight? Why also after working out several months after you lost some weight nothing happens. I heard it’s called a "platue" and you have to find some way to shock your body so you can continue to lose weight. So if anyone knows please help and let me know and can you please be detailed about it? Provide me about how many months for the first sign of weight loss and so on. Thanks much!!
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Good lord, "shock your body"??
I hope you are not literally meaning a shock treatment. I suggest you check out a great program called "You: on a diet".
One common myth my MD tried to do was to get me on a low-cal low-carb eat next to nothing diet. Then this book pointed out how that is the WRONG thing to do. Mind you, they do not mean go wild at the table, but they approach waist loss in a different manner.
They feel if you work unnatural things out of your body, such as processed sugar, flour, etc. Your body, if you also do some exercise, will begin to regulate itself. If you starve it, you body considers that food is hard to find, so it needs to store additional fat, as much as possible, to get you through the winter without starvation.
It is facinating all the things I have learned, and I know my doctors must’ve known this. But these two doctors also read the CD version of their book, and put out a DVD 30 minute workout. I am working on the CDs, and then the DVD.
Also, if I slip at say Thanksgiving with a piece of pie, I will not feel like I blew it. Moreso I will make myself a thanksgiving dinner, without the sweets and lots of natural stuff, and I will eat that, (maybe a little tukey or ham).
The doctors also state how todays beef has about 90% more fat than it did when we all farmed and grew our own food. Good luck!