Tips, Tricks And Secret Strategies For Losing Fat & Staying Fit For Life
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i have a hard time finding fun ways to exercise…i also need the motivation..i tell myself oh tomorrow i’ll take a run but i never get to it….i want to stay inshape! any exercise tips or things i can do to make it fun would really be appreciated! thanks
Tagged with: hard time • Motivation
Filed under: Motivation
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if you want to have a fun way to exercise join a sport or go running with a friend.
but a good way to help you stay motivated is to maybe take a picture of yourself right now and post it on your wall, put it in your wallet, etc. then when your body has slimmed down a bit you’ll look at that picture and think "i don’t want to look like that again!" this also works as a moral booster.
hope i helped!
A friend of mine who is a personal trainer told me how he motivates himself.
He goes shopping. When he feels like he doens’t want to workout, he buys a new pair of running shoes, or a new shirt.
I tried it and it works of course it also empties my pockets but like the saying goes " No pain no gain." Hurts both ways.